What is Brazilian Jiu-Jitsu (BJJ) and where to try a BJJ class in Brazil
- Rachel
- Jul 1
- 5 min read
Brazilian Jiu-Jitsu (BJJ) is more than just a martial art; it’s a transformative experience, a discipline that builds mental resilience, and a supportive global community. Originating from Japan and evolving in Brazil, BJJ focuses on ground fighting and submission techniques. It’s a sport, a method of self-defense, and a lifestyle. Today, along with Capoeira, BJJ is one of the most popular martial arts in Brazil.
For travelers visiting Brazil, the home of modern BJJ, trying out this martial art is a fantastic way to experience Brazilian culture. Here’s everything you need to know about BJJ and why it should be on your travel itinerary.
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The Origins and Evolution of Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu has its roots in Japanese judo, introduced to Brazil by Mitsuyo Maeda in the early 20th century. Maeda taught judo to Carlos Gracie, who, along with his brother Hélio Gracie, adapted the techniques into what would become BJJ. Unlike its judo predecessor, which focused heavily on throws, BJJ emphasized ground fighting, submissions, and leveraging technique over strength. This gave smaller practitioners the tools to defend against much larger opponents.
BJJ exploded in popularity in the 1990s with the rise of mixed martial arts (MMA), where its effectiveness in real combat situations was proven time and again. Today, BJJ is practiced worldwide, celebrated for its technical depth, focus on leverage and technique, and ability to empower individuals of all sizes.
Why Travelers Should Try BJJ in Brazil
Cultural Immersion
Practicing BJJ in Brazil connects travelers to the heart of its culture. BJJ is more than a sport in Brazil; it's a way of life. Training at a Brazilian academy offers a firsthand experience of the Gracie family legacy and the deep roots this martial art has in the country. Learning the language of BJJ, often conducted in Portuguese, adds another layer of cultural engagement.
Physical Benefits
BJJ is a fantastic workout, combining strength, endurance, and flexibility. It involves intricate techniques that engage nearly every muscle group. From grappling to rolling, BJJ trains core muscles, builds cardiovascular fitness, and improves balance. For travelers looking to stay fit while on the road, BJJ offers a comprehensive full-body workout in a fun, practical setting.
Mental and Emotional Growth
BJJ is often called “human chess” because it requires strategic thinking and problem-solving. Each roll on the mat demands mental sharpness, as practitioners must adapt and react to their opponent’s moves. The discipline also teaches patience and perseverance, helping practitioners build resilience both on and off the mats.
Connecting with the Community
BJJ fosters a close-knit community, where practitioners build friendships based on mutual respect and shared experiences. Many academies in Brazil are incredibly welcoming to travelers, and you’ll likely find yourself making friends with both locals and other international students. It's a great way to engage with Brazilian life, forming bonds that transcend language and culture.
Where to Take BJJ Classes in Rio de Janeiro, Brazil
Rio de Janeiro is the epicenter of BJJ training. Many of the world's top academies, including Gracie Barra, Alliance, and Nova União, are based here. These schools offer classes for beginners and experienced practitioners alike. Whether you’re new to BJJ or looking to hone your skills, Rio’s academies offer a blend of technical training and cultural immersion, often with classes available in English for international students. Some of the best schools to try in Rio de Janeiro include:
Gracie Barra Copacabana
Fightzone Copacabana
RFT Botafogo
Projeto Favela BJJ, located in the Vidigal Favela
Centro de Treinamento Impacto - book a class
In addition to Rio, there are plenty of places to train BJJ across the country, including:
BJJ in Itacare - book a class
Psico team - in Santa Cruz Cabrália, near Porto Seguro
CT Rafael Garcia - in Lençóis, Chapada Diamantina
Gracie Barra Ponta Negra - in Natal
Where to Watch BJJ in Brazil
Brazil is home to some of the most prestigious BJJ competitions, and watching one live is a must for fans of the sport. Here are the best destinations to experience the magic of Brazilian Jiu-Jitsu in action:
Rio de Janeiro: Rio hosts several high-level BJJ tournaments throughout the year, including the prestigious Campeonato Brasileiro (Brazilian National Championship). It’s also common to find local tournaments taking place regularly, where you can witness both rising talents and seasoned black belts compete.
São Paulo: As Brazil’s largest city, São Paulo offers numerous BJJ events, including the World Masters Championships and Copa Podio. The city's thriving BJJ scene means you can find local tournaments almost any time of the year, providing an exciting look into the sport's competitive side.
Florianópolis: The beautiful coastal city of Florianopolis is home to a strong BJJ community and regularly hosts smaller competitions in a picturesque setting. It’s a great place to combine BJJ training with a beach vacation.
Tips for Getting Started with BJJ
Research and Choose a School
Before you travel, research the local academies to find one that suits your experience level. Most schools in Brazil are open to beginners and offer trial classes, making it easy to jump right in. Schools like Gracie Barra or Nova União are great places to start your journey.
Embrace the Learning Process
BJJ can be physically and mentally challenging, especially in the beginning. However, progress comes with patience and persistence. Don’t be discouraged if you struggle at first—every BJJ practitioner was once a beginner.
Wear Proper Gear
While most academies in Brazil provide loaner uniforms (called gis), you might want to invest in your own, especially if you plan on training regularly. Lightweight, breathable athletic wear is also good to have for classes.
Respect the Mat
BJJ is rooted in respect—respect for your instructors, fellow students, and the art itself. Show respect by following the academy’s rules, being mindful of hygiene, and always maintaining a positive attitude on the mat.
BJJ Beyond Brazil
Though Brazil is the birthplace of BJJ, the martial art has spread to nearly every corner of the globe. From North America to Europe, Asia, and beyond, you can find BJJ schools and communities wherever you go. If your journey into BJJ starts in Brazil, you’ll have no trouble continuing your practice once you return home.
Have you practiced BJJ in Brazil? Tell me about your experience in the comments below!
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