10 Must-Do Hikes in Rio de Janeiro, Brazil
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- 12 min read
Rio de Janeiro, while best known for its stunning beaches, samba, and Carnival parties, also hides some of the world’s most incredible hiking trails. Surrounded by lush mountains and Atlantic rainforest, ocean, and bays, these trails provide an incredible way to see the natural beauty of Rio de Janeiro while also encountering some of its local wildlife.
This post will show you ten unforgettable hikes that every active traveler will love, that you can do while visiting in Rio de Janeiro.
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1. Pedra Bonita
Pedra Bonita is one of the most accessible summit hikes in Rio de Janeiro. It is short, clearly marked and suitable for beginners with basic fitness. Despite the relatively easy climb, the summit provides open views across São Conrado, Barra da Tijuca, the Atlantic Ocean and the Pedra da Gávea massif. It is also one of the main take off points for hang gliding and paragliding in the city.
Key details for the Pedra Bonita Hike
Location: Tijuca National Park, Sector C near São Conrado
Total Time: 45 to 90 minutes return
Distance: Approximately 1.5 km round trip
Difficulty: Easy
Summit Elevation: 696 metres above sea level
Key Feature: Hang gliding and paragliding launch ramp at the summit
What to expect on the trail
The hike starts from the Pedra Bonita parking area off Estrada das Canoas. The path is wide and well maintained, with a gradual incline through Atlantic Forest. There are sections of dirt and rock steps but no technical climbing.
After about 20 to 30 minutes of steady ascent, the forest opens onto a large granite summit. The top is broad and flat, allowing space to move around safely. From here you can see Pedra da Gávea directly opposite, São Conrado Beach below, and on clear days parts of Barra da Tijuca.
The hang gliding ramp sits just below the summit. On days with favourable wind, you can watch pilots take off towards the coastline. Operators are regulated and flights land on São Conrado Beach.
The trail is exposed at the summit with limited shade. Bring water and sun protection. Early morning or late afternoon offers cooler conditions and clearer views.
2. Trilha Morro Dois Irmãos
Morro Dois Irmãos is one of the most recognisable peaks in Rio de Janeiro, forming the backdrop to Leblon and Ipanema beaches. The hike, popular for watching the sunrise, offers direct views over the coastline, Lagoa Rodrigo de Freitas, Rocinha and the Atlantic Ocean. The trail begins at the entrance to the Vidigal Favela, with a short moto ride to the trailhead. For the sunrise hike, it is advisable to take a local guide.
Key Details for the Hike
Location: Vidigal, South Zone of Rio de Janeiro
Total Time: 2 to 3 hours return
Distance: Approximately 3 km round trip from the trailhead
Difficulty: Moderate
Entry Cost: R$10 park entry
Transport to Trailhead: R$7-10 each way (up and down) by moto taxi from the base of Vidigal. Payment is cash only and drivers generally do not carry change, so bring correct change.
Payment: Bring cash in the correct amount
What to Expect on the Trail
To reach the trailhead, you enter the Vidigal community and travel up to the official start point by moto taxi. The hike begins on a wide dirt path with a steady incline through Atlantic Forest. The trail is clearly defined but can be uneven and muddy after rain.
The summit sits at approximately 533 metres above sea level. From the top, you have uninterrupted views over Leblon, Ipanema, Arpoador, Copacabana in the distance, and the Tijuca mountains inland. It is a common location for sunrise and sunset.
The trail itself is straightforward, but conditions can be slippery after rain. Carry water and sun protection, as sections near the top are exposed.
As access is through a residential community, be respectful and follow local advice. Using authorised moto taxi drivers at the entrance is standard practice. For those planning to begin the hike in the dark to watch the sunrise, it is advisable to take an experienced local guide.
3. Pedra da Gávea
Pedra da Gávea is one of the most demanding and well known hikes in Rio de Janeiro. Rising above the coastline between Barra da Tijuca and São Conrado, it offers wide views across the Atlantic Ocean, the city skyline, and the peaks of Tijuca National Park. The route combines forest trail, exposed rock sections and a technical scramble near the summit. It is suitable for experienced hikers with good fitness and confidence on steep terrain. Experienced local guides are available and recommended for those not familiar with the hike.
Key Details for the Hike
Location: Tijuca National Park, Sector C on the Barra da Tijuca side
Total Time: 6 to 8 hours
Distance: Approximately 8 km round trip
Difficulty: Hard
Key Feature: The Carrasqueira, a 30 meter, 5th class rock scramble requiring caution and often the use of ropes
What to Expect on the Trail
The hike begins at the Barra da Tijuca entrance to Tijuca National Park. The first section follows a steady incline through Atlantic Forest. The track is uneven with roots, loose dirt and occasional rocky steps. Humidity and heat can make the ascent more demanding.
After around 2 to 3 hours, hikers reach the Carrasqueira. This is a near vertical rock face of about 30 metres. It requires hand and foot placement on natural holds. While some experienced climbers complete it without assistance, many hikers use a rope. Local guides frequently set up fixed lines, but these are not officially maintained. Gloves can help with grip.
Beyond this section, the terrain becomes less technical, with short rocky sections leading to the summit plateau at 844 metres above sea level. From the top, views extend across Barra da Tijuca, São Conrado, the coastline, and on clear days towards the Cagarras Islands. The large rock formation near the summit is often described as resembling an elephant’s head.
Weather conditions change quickly and rain increases the risk on the Carrasqueira. Start early to avoid afternoon storms and heat. Carry sufficient water, sun protection and sturdy footwear with good grip. If you are not confident on exposed rock, consider hiring a certified local guide.
Alternative Option: Garganta do Céu
For those wanting a less technical experience starting from the same trailhead, Garganta do Céu offers a shorter and quieter alternative. The return hike takes around 4 hours. It leads to a viewpoint over the ocean with a rock opening that frames the coastline for photos. It does not involve the Carrasqueira scramble.
4. Trilha da Pedra do Telégrafo
A local favorite, the Trilha da Pedra do Telégrafo is famous for its eye-catching photo opportunities, with a cliff-edge photo angle that creates the illusion of hanging over a steep drop. In reality, the rock sits above a lower ledge. The hike is located in the western zone of Rio and offers coastal views over beaches and offshore islands. It is an easy hike suitable for hikers of all skill levels, and local guides are available.
Key Details for the Hike
Location: Barra de Guaratiba, West Zone of Rio de Janeiro
Total Time: 1.5 to 3 hours return, depending on crowds
Distance: Approximately 3.5 km round trip
Difficulty: Easy
Summit Elevation: 354 metres above sea level
Key Feature: Cliff edge photo illusion viewpoint
What to Expect on the Trail
The hike begins near the Barra de Guaratiba neighbourhood and follows a dirt path with steady incline through low forest and open sections. The trail is wide and clearly marked but can be slippery after rain.
The ascent takes around 1-2 hours depending on pace. Near the summit, several rock outcrops provide viewpoints over Praia do Perigoso, Praia do Meio and the Restinga da Marambaia.
The well known photo spot often has a queue, particularly on weekends and public holidays. Arrive early to avoid crowds and heat. Bring water and sun protection, as sections of the trail are exposed.
5. Pico da Tijuca
Pico da Tijuca, located in Tijuca National Park, boasts a height of 1,022 meters and is rich in biodiversity. The moderately challenging trail commonly takes 3-4 hours to complete. Hikers explore dense forests filled with tropical plant species while enjoying stunning viewpoints, including a clear sight of the iconic Christ the Redeemer statue. This trail has gained popularity, attracting around 2,000 hikers per month.
Pico da Tijuca is the highest peak within the urban limits of Rio de Janeiro at a height of 1,022 meters. Located deep inside Tijuca National Park, it offers elevated views over the city, Guanabara Bay and the Atlantic coastline, as well as a clear sight of the iconic Christ the Redeemer statue. The hike passes through dense Atlantic Forest with sustained elevation gain and a final staircase carved directly into the rock near the summit.
Key Details for the Hike
Location: Tijuca National Park, Sector A, starting from the Bom Retiro parking lot Total Time: 1.5-2.5 hours return Distance: 4 km round trip from Difficulty: Moderate Summit Elevation: 1,022 metres above sea level Key Feature: Final stone staircase leading to the summit platform
What to Expect on the Trail
Most hikers begin from the Bom Retiro entrance within Tijuca National Park. The trail is well signposted and maintained, with a gradual but consistent incline through forest. The environment is shaded and humid, with exposed tree roots and uneven ground.
Wildlife such as coatis and small monkeys are sometimes visible along the route. The trail narrows as you approach the upper sections.
Near the summit, a short but steep stone staircase, built in 1920, leads to the final viewing platform. The summit area is compact and surrounded by railings. From the top, you can see the Christ the Redeemer statue on Corcovado, Guanabara Bay, Maracanã Stadium and the surrounding mountain peaks on clear days.
The park has set opening hours and closes in the late afternoon. Start early to allow time for breaks and the descent. Weather can change quickly at higher elevation, and cloud cover may reduce visibility. Wear shoes with grip, and avoid hiking after heavy rain due to slippery sections.
Note that while you can have an Uber drop you at the Bom Retiro parking lot, you may struggle to get an Uber back out due to the lack of phone signal. It is possible to try and pre-arrange a pick-up, otherwise you will need to walk back 1 extra hour to the entrance to the park. There is a cafe at the entrance where you can get a cold drink after your hike.
6. Morro da Urca (Sugarloaf Mountain)
Morro da Urca is a short and accessible hike located at the entrance to Guanabara Bay. It forms the first stage of the cable car route to Sugarloaf and provides open views over Praia Vermelha, Botafogo and central Rio. The trail is well maintained and suitable for beginners, making it one of the most straightforward summit walks in the city.
Key Details for the Hike
Location: Urca neighbourhood, Rio de Janeiro
Total Time: 45 to 90 minutes return
Distance: Approximately 1.2 km round trip
Difficulty: Easy
Summit Elevation: 220 metres above sea level
Key Feature: Direct views of Sugarloaf and Guanabara Bay
What to Expect on the Trail
The trail begins near Praia Vermelha at the Pista Cláudio Coutinho entrance. The first section follows a paved coastal path before turning onto a forest trail with a steady incline. The route is clearly marked and has sections of stone steps and compact dirt.
The climb is short but consistent. Near the top, the path opens onto the Morro da Urca summit complex, which includes viewing platforms, food kiosks and access to the cable car system.
From the summit, you can see Botafogo Bay, Flamengo, Niterói across the water and the Atlantic Ocean beyond. Sugarloaf Mountain rises directly opposite. Entry to the hiking trail itself is free, but if you choose to descend by cable car or continue up to Sugarloaf, a ticket is required.
The trail can be busy on weekends and late afternoons. Start earlier in the day for fewer crowds and clearer views. Carry water, particularly in warmer months, as the climb is exposed in parts.
7. Cachoeira dos Primates
Cachoeira dos Primatas is a short forest hike leading to a waterfall inside Tijuca National Park. It is one of the most accessible waterfall trails in Rio de Janeiro and is suitable for families and casual hikers. The route follows a shaded path through Atlantic Forest and ends at a natural swimming area at the base of the falls.
Key Details for the Hike
Location: Tijuca National Park, Jardim Botânico entrance
Total Time: 1.5 to 2.5 hours return including time at the waterfall
Distance: Approximately 3 km round trip
Difficulty: Easy
Key Feature: Freshwater waterfall with natural pool
What to Expect on the Trail
The trail begins near the Jardim Botânico side of Tijuca National Park. The path follows a gradual incline along a dirt and stone track with exposed roots and occasional stream crossings. It is shaded for most of the walk.
Small monkeys are sometimes seen in the trees along the route. The final section descends slightly to reach the waterfall.
Cachoeira dos Primatas has a vertical drop of around 7 metres. The pool at the base is shallow in parts, with deeper sections depending on recent rainfall. Water flow varies throughout the year and is stronger after rain. Swimming is common, but avoid entering the water after heavy rain due to stronger current and runoff.
Some sections can be muddy, so it's best to wear shoes with grip. The rocks near the waterfall are slippery. Bring water and insect repellent.
8. Christ the Redeemer Hike via Parque Lage
The hike to Christ the Redeemer is one of the most direct ways to reach the statue without using the train or official vans. The trail climbs through Atlantic Forest inside Tijuca National Park, starting from Parque Lage in the Jardim Botânico neighbourhood. It combines steady elevation gain with shaded forest walking and finishes at one of the most visited landmarks in Brazil.
Key Details for the Hike
Location: Start at Parque Lage, Jardim Botânico
End Point: Christ the Redeemer summit platform
Total Time: 4 to 6 hours return including time at the top
Distance: Approximately 7 km round trip
Difficulty: Moderate
Summit Elevation: 710 metres above sea level
What to Expect on the Trail
The trail begins at the back of Parque Lage and quickly enters dense forest. The incline is steady from the start, with dirt paths, exposed roots and occasional rocky sections. The route is mostly shaded but humid.
There are no technical climbing sections, though some parts are uneven and can be slippery after rain. The ascent typically takes 2 to 3 hours depending on pace and conditions.
Near the top, the trail joins the main access area for visitors arriving by train or van. From there, a final staircase leads up to the Christ the Redeemer platform.
Start early to avoid heat and crowds at the summit. Avoid hiking in the dark and during heavy rain. The forest can be quiet midweek, so consider hiking with others or on the weekends when the trail is busier, for safety.
Tickets for entry to the Christ the Redeemer Statue
Even if you hike up, access to the official viewing platform requires a valid entrance ticket. Entry tickets can be purchased at the top, subject to availability.
9. Morro do Leme
Morro do Leme is a short coastal hike at the northern end of Copacabana Beach. It combines ocean views with a forest trail and military lookout points. The route is straightforward and suitable for beginners, making it a practical option for a quick outdoor walk without leaving the city centre.
Key Details for the Hike
Location: Leme neighbourhood, Rio de Janeiro
Total Time: 45 to 90 minutes return
Distance: Approximately 1.5 km round trip
Difficulty: Easy
Summit Elevation: 257 metres above sea level
Key Feature: Panoramic views over Copacabana and the Atlantic Ocean
What to Expect on the Trail
The hike begins at the far end of Copacabana Beach near Forte do Leme. The first section follows a paved coastal path known as Caminho do Pescador before transitioning to a dirt trail.
The ascent is gradual with sections of stone steps and shaded forest. The trail is well maintained and signposted. Along the way, there are viewpoints overlooking Copacabana Beach and the coastline towards Ipanema.
At the top, you reach a military observation area with open viewpoints. From here, you can see the full curve of Copacabana, Sugarloaf Mountain and the open Atlantic.
Entry is free, but access hours are limited as the area is managed in coordination with the military. It typically closes in the late afternoon. The trail can be busy at sunrise and sunset.
10. Bico do Papagaio
Bico do Papagaio is a summit hike inside Tijuca National Park known for its exposed rock peak and wide city views. The name means Parrot Beak, referring to the pointed shape of the summit rock. It is less visited than Pico da Tijuca but offers a similar setting in the Atlantic Rainforest with a more rugged final ascent.
Key Details for the Hike
Location: Tijuca National Park, Sector A
Total Time: 4-5 hours return
Distance: Approximately 6 km round trip
Difficulty: Moderate to hard
Summit Elevation: 989 metres above sea level
Key Feature: Exposed rock summit with 360 degree views
What to Expect on the Trail
The hike usually starts from the same general area as Pico da Tijuca, near the Bom Retiro entrance. The trail begins with a steady forest ascent on dirt paths with exposed roots and uneven ground.
The route is less defined in sections compared to Pico da Tijuca and can be muddy after rain. As you approach the summit, the forest thins and the final stretch involves scrambling over exposed rock. Hands are required for balance, but it is not a technical climb.
At the top, the summit rock is narrow and open. Views extend across Tijuca Forest, Guanabara Bay, Barra da Tijuca and surrounding peaks. Due to the exposed summit, conditions can be windy.
Good footwear with grip is important, particularly for the rocky summit section. Avoid hiking in wet weather as the exposed rock becomes slippery. Start early to allow time for descent before park closing hours.
Note that while you can have an Uber drop you at the Bom Retiro parking lot, you may struggle to get an Uber back out due to the lack of phone signal. It is possible to try and pre-arrange a pick-up, otherwise you will need to walk back 1 extra hour to the entrance to the park. There is a cafe at the entrance where you can get a cold drink after your hike.
Want to discover more hikes in Rio de Janeiro?
Trilhas e Cachoeiras contains a more complete list of hikes in the Tijuca National Park and around Rio de Janeiro.
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